The AM + PM
System.
Natural GLP-1 support. Morning and evening. 28 days.
The AM + PM system is a structured 28-day program designed to support your body's natural appetite regulation. The AM formula helps stabilise hunger signals during the day. The PM formula works overnight to support digestion and reset appetite for tomorrow — so you wake up with less food noise, not more.
- Supports natural GLP-1 activation — without needles or prescriptions
- Works in the hind gut where appetite is actually regulated
- Reduces food noise — the constant mental chatter about eating
- Contains Super Hind Gut™ — exclusive to The Longevity Farm
- 28 sachets per formula · Green apple AM · Tropical PM
Super Hind Gut™
Your hind gut is where appetite is regulated — where gut hormones signal to your brain whether you're actually full. Super Hind Gut™ is our exclusive plant-based fibre system, designed to travel the full length of your digestive tract and work exactly where most supplements never reach.
- Exclusive to The Longevity Farm — not available in any other product
- Works in the hind gut where appetite hormones are produced
- Supports short-chain fatty acid production and gut-brain signalling
- Feeds beneficial gut bacteria that influence hunger and fullness
- Designed for daily consistency — results build over time, not overnight
-
1Take before your first mealEmpty one AM sachet into a glass. The timing matters — taking it before food gives the glucomannan time to form a gel in your gut before digestion begins.
-
2Mix with 250–300ml of waterStir well and drink immediately. Don't let it sit — glucomannan thickens quickly. Cold or room temperature water both work.
-
3Follow with another glass of waterThis helps the fibre move into your digestive system properly and supports the hydration your gut needs to function well.
-
4Eat your breakfast within 30 minutesThe AM formula is designed to work alongside food — not as a meal replacement. You're supporting your biology, not overriding it.
-
1Take after your last mealThe PM formula is designed for after dinner. It works best when your main eating for the day is done — supporting digestion and appetite reset overnight.
-
2Mix with 250ml of water or herbal teaThe tropical flavour is light and works well warm or cold. A herbal tea ritual can help signal to your body that the eating window is closing.
-
3Allow 2–3 hours before bedThe PM formula does its main work while you sleep — supporting the gut processes that carry appetite regulation into the next morning.
-
4Be consistent for 28 days minimumThe biological changes this system supports are gradual. Consistency over 28 days is what allows the gut-brain signalling to recalibrate.
- Store both boxes in a cool, dry place away from direct sunlight
- If you miss a dose, don't double up — just continue as normal the next day
- Hydration matters — aim for at least 2L of water daily alongside the system
- Results are typically more noticeable after week 2–3, not day 1
- Some customers notice mild digestive changes in the first week as the gut adjusts — this is normal and typically settles within 5–7 days
- The system works best as part of a consistent daily routine — same time each day helps
Results with The Longevity Farm are not dramatic or immediate. They're subtle, biological, and they build. Here's what most customers report, and when.
This system does not promise rapid weight loss. It supports the biological conditions that make sustainable weight management possible. The experience is less dramatic and more durable than most products you've tried.
