Food noise Β· Ozempic alternative
From 14 Ozempic tabs open
to not thinking about food.
"I didn't realise I'd stopped until my husband asked if I wanted a snack. I said no, I'm fine. He looked shocked. So was I."
W1
Week 1
Mild bloating, not much else. I had genuine doubts. I'd tried enough things to know the first week rarely means anything.
W2
Week 2
The bloating settled. Still sceptical. The 3pm sugar craving felt slightly less desperate but I wasn't sure if that was placebo.
W3
Week 3 β the shift
I made it to 2pm without thinking about food since lunch. That had never happened. I didn't notice it until I realised I hadn't looked at the clock once since lunch. The Ozempic research stopped that week too β I just forgot to go back to it.
W4+
Week 4 onwards
The quiet became consistent. I'm on my second month now. Down 4kg, not from trying β from stopping when I'm actually full. That's new.
